Hennes kjærlighet til dans kommer frem i frie flytende bevegelser. Vær forberedt på å ha det gøy, ikke ta deg selv for alvorlig og nyt en reise av glede og lidenskap for yoga.

Timeplan for dagen:

Kl. 13.00-15.30: Inside Flow class med Vivian

Kl. 16.00-17.30: Yin Yoga med Vivian

Du kan være med på en eller begge klassene

Info om de forskjellige klassene:

Inside Flow:

Inside Flow focuses on the space between poses. It is not about getting from A to B, from one pose to the next. This practice focuses on HOW we get from A to B. It is a constant flow with no static holds, only moving smoothly through the sequence as fast or as slow as the beat of the music. It demands presence to move through every transition gracefully.

Yin Yoga:

Yin Yoga is a beautiful introspective practice where it looks from the outside as though not much is happening. But inside, a lot goes on! This practice not only targets the deep tissues and fascia of the body, it also asks you to go deep into what arises in both mind and body, as long as you stay aware through using the conscious breath.

Come to this class in order to challenge the mind and bring it into a sweet surrender where you will discover that resistance is what holds you back from a complete opening.

This class is open for everyone and every level.

Pris:

Inside Flow: kr.450,- medlemmer av The Room / kr.550,- ikke-medlemmer
Yin Yoga: kr.300,- medlemmer av The Room / kr.450,- ikke-medlemmer

Begge yogaklasser: kr.600,- medlemmer / kr.800,- ikke-medlemmer

For påmelding: Send en epost til skien@theroom.no

OBS: Bindende påmelding og begrensede plasser!